It’s National Fitness Day in the UK and although I’m not one for exercise, I am one for trying to create a healthier state of mind – which is mind fitness if you ask me!

For those of you that know me, you will know I have struggled with my mental health over the last couple of years. Over the last few months, I have believed that my mental state has been fit enough to come off my prescribed medication. What I didn’t realise, was like any exercise, as soon as you stop doing what you were doing for a period of time, you become physically weaker. This is the same with mental health. I thought I could come off my tablets and be back to normal. I didn’t consider the changes I would need to make to my lifestyle before and after this decision to ensure the best possible outcome.

Anyway, unfortunately for me, but fortunately for those around me, I am back on my tablets and am starting the journey to a fitter and healthier mind.

I am reading a book at the moment by Eva Woods, called How to be Happy. Although I haven’t finished this yet, I am learning a lot of life lessons from it and would like to start the little challenge that they are doing to better themselves and their quality of life with a 100 happy day challenge.

As of today, I am going to use my Instagram to post and do 1 thing per day that makes me happy.

Who is with me?

L x

One Reply to “National Fitness Day”

  1. Have you read Rhonda Byrne’s books – The Power or The Secret.? Was recommended The Secret Daily Teachings by my sister in law after challenging times in both our lives.


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